Women's Wellness Retreats

Transformative experiences designed to restore balance, rebuild confidence, and inspire sustainable wellbeing

Navigating Life's Transitions: Women's 2027 Wellness Retreat

May 20-23, 2027 | Leavenworth, WA

Perimenopause and menopause bring profound shifts—from brain fog and sleep disruptions to changes in physical health, energy, and personal confidence. Navigating these hormonal transitions can feel overwhelming, especially when you are left trying to separate myth from fact while managing the demands of daily life. Many women arrive at their provider describing the same feeling: "I'm exhausted, I don't feel like myself, but I don’t know where to start."

Our 2027 Women's Wellness Retreat will be a specialized 4-day experience in Leavenworth, WA, completely dedicated to navigating perimenopause and menopause. This weekend is designed as an immersive opportunity to step away from your daily routine, begin to better understand your body, gain clarity on your health, and take charge of your wellness through this significant life transition.

Led by Medical Specialist Haley Scellick, ARNP, Behavior Specialist Erika Zink, and Movement Specialist Leah Ross, this retreat provides science-backed education, practical lifestyle strategies, and integrative movement to give you the clarity, resources, and support you deserve.

Retreat Focus & Experience

Throughout the 4 days, expert medical education and actionable lifestyle strategies are paired with integrative movement sessions designed to help you process and embody what you learn:

  • Cognition & Mind: Focusing on brain fog, memory shifts, and restoring mental clarity through targeted education and nervous-system-grounding movement.
  • Physical Symptoms & Reactions: Addressing hot flashes, sleep disruptions, joint health, and managing physical changes with practical tools and restorative yoga.
  • Libido, Sexual Health & Body Image: Navigating intimacy, hormonal shifts, personal confidence, and relationship wellness in a supportive, encouraging environment.

What You Will Gain

  • Science-Backed Education: Our Medical Specialist separates myth from fact, providing clear medical insights into hormonal fluctuations, biological shifts, and clinical options for symptom management.
  • Real-Life Strategies: Our Behavior Specialist shares practical, everyday lifestyle skills to help you navigate the mental, emotional, and behavioral changes of this transition.
  • Integrative Movement: Our Movement Specialist leads targeted movement classes throughout the retreat, specifically designed to reinforce learning, release tension, and restore body connection.

What's Included

Medical Guidance & Education

  • Discover clear, compassionate insights to lift brain fog and restore mental clarity.
  • Gain empowering guidance to navigate hot flashes, sleep shifts, and physical changes.
  • Explore open, supportive conversations to reclaim intimacy, body connection, and confidence.

Movement & Wellness Practices

  • Move your body with uplifting daily sessions blending yoga, Pilates, and barre.
  • Practice soothing breathwork techniques to center and calm your nervous system.
  • Reconnect with nature on a guided 3–4 mile hike with a grounding meditation.

Nutrition & Lifestyle

  • Savor delicious, wholesome meals prepared with clean ingredients to fuel you throughout the weekend.
  • Learn practical, sustainable habits to support your mood, mind, and daily routine.
  • Give yourself permission to pause—whether during a relaxing movie night or exploring Leavenworth.

Connection & Community

  • Gather with a supportive community of women who truly understand your journey.
  • Reclaim quiet, intentional space to listen to your body and reconnect with yourself.
  • Feel fully seen, heard, and supported in safe, specialist-led group discussions.
Navigating Life's Transitions: Women's 2027 Wellness Retreat venue

Accommodations & Pricing

All rooms include full retreat experience with meals, activities, and expert guidance.

Main Level Rooms

Upper Level Rooms

All rooms include full retreat experience with meals, activities, and expert guidance

Retreat Refund Policy: Full refunds will be issued if Harmony in Motion cancels the retreat. Participant cancellations more than 30 days prior to the start date receive a 50% refund; cancellations less than 30 days before the start date are non-refundable. Registrations may be transferred to another participant with approval.

Questions About Our Retreats?

We're here to help! Reach out with any questions about accommodations, the schedule, or what to expect.

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