Classes
Structured learning experiences combining medical insight, behavioral strategies, and mindful movement
Women's Wellness Workshop: Navigating Perimenopause & Menopause
This October, Harmony in Motion is hosting a specialized, 3-week workshop series completely dedicated to navigating perimenopause and menopause.
These concentrated masterclasses are designed as practical, bite-sized opportunities to better understand your body, gain clarity on your health, and take charge of your wellness through this significant life transition.
What to Expect Each Week
Each Sunday session pairs expert medical education with actionable lifestyle strategies, followed by an integrative movement session the following Saturday:
- Week 1: Cognition & Mind Focusing on brain fog, memory shifts, and mental clarity.
- Week 2: Physical Symptoms & Reactions Addressing hot flashes, sleep disruptions, joint health, and physical changes.
- Week 3: Libido, Sexual Health & Body Image Navigating intimacy, hormonal shifts, personal confidence, and relationship wellness.
What You Will Gain
- Science-Backed Education: Our Medical Expert will separate myth from fact, providing clear medical insights into hormonal fluctuations, biological shifts, and clinical options for symptom management.
- Real-Life Strategies: Our Behavioral Expert will share practical, everyday lifestyle skills to help you navigate the mental, emotional, and behavioral changes of this transition.
- Integrative Movement: To help process and embody what you learn, a targeted Saturday yoga class follows each Sunday workshop, specifically designed to reinforce that week's topic through mindful movement led by our Movement Expert. Click here to view schedule and register with Leah.
Class 1: You're Not Crazy, You're in Perimenopause
Brain fog. Anxiety. Mood swings. Poor sleep. Forgetfulness. If you've been wondering, "What is happening to me?" you're not alone.
Perimenopause is one of the most significant neurological transitions in a woman's life, yet many women are told their symptoms are simply stress or aging. In this workshop, we'll explore how changing hormones affect the brain, mood, memory, focus, sleep, and emotional well-being and why understanding these changes is the first step toward feeling like yourself again.
You'll leave with practical strategies to support brain health, manage stress, improve resilience, and build sustainable habits through evidence-based medical insights and behavior coaching.
Class 2: What Is Perimenopause Doing to My Body? Understanding the Changes No One Prepared You For
Despite eating well and staying active, when perimenopause begins your body suddenly feels different. Weight shifts, muscle becomes harder to build, recovery slows, sleep changes, and the strategies that once worked no longer seem effective.
In this workshop, we'll explore how hormonal changes during perimenopause influence metabolism, body composition, muscle, bone health, inflammation, and overall health. You'll learn why these changes happen and how nutrition, movement, lifestyle, and hormone health can work together to help you feel strong and energized again.
We'll also share practical behavior coaching strategies to help you build sustainable habits, adapt to your changing body with confidence, and create realistic, lasting lifestyle changes that support long-term health.
Class 3: More Than Low Libido: Rediscovering Intimacy, Confidence, and Connection During Perimenopause
Changes in desire, intimacy, confidence, and body image are common during perimenopause, yet they're rarely discussed. Many women find themselves feeling disconnected from their bodies, their relationships, and even their sense of self.
In this workshop, we'll explore how hormonal changes influence sexual health, intimacy, pelvic and vaginal health, body confidence, and emotional connection. You'll gain a better understanding of the physical and emotional changes that occur during this transition, along with practical strategies to support your overall well-being.
You'll leave with evidence-based medical insights and behavior coaching tools to strengthen communication, build confidence, foster healthy relationships, and reconnect with yourself during this stage of life.
Class Refund Policy: If Harmony in Motion cancels a class or needs to change the date, participants may choose to (1) transfer to the new date, (2) transfer to another available class, or (3) receive a full refund. Participant cancellations more than 48 hours before the scheduled start time may be transferred to another available class or receive a full refund. Cancellations less than 48 hours prior to the class start time are non-refundable.
What to Expect
Medical Education
Deep dives into hormone health, metabolic changes, and functional medicine approaches to understanding your body during transitions.
Behavioral Coaching
Practical strategies for habit formation, stress management, and creating sustainable lifestyle changes that support your wellbeing.
Movement Practice
Progressive movement classes combining Pilates, yoga, and barre to build strength, flexibility, and body awareness.
Community Support
Connect with other women on similar journeys, share experiences, and build a supportive community that extends beyond the series.
Potential Class Topics
Understanding Perimenopause & Menopause
A comprehensive class exploring hormonal changes, symptom management, and strategies for thriving during this transition.
Burnout Recovery & Prevention
Learn to recognize burnout signs, understand the root causes, and develop sustainable practices to restore energy and balance.
Strength & Movement Foundations
Build a sustainable movement practice that enhances strength, flexibility, and overall wellbeing through mindful, intentional exercise.
Sleep, Stress & Lifestyle Optimization
Practical strategies for improving sleep quality, managing stress, and creating lifestyle habits that support long-term health.
Be the First to Know
Interested in our upcoming classes? Contact us to be added to our notification list and receive updates when class dates and registration become available.
Express Your InterestIn the Meantime
While we finalize our class offerings, join us for our comprehensive retreat experience.
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